You don't need to fit neatly into a category to belong here. But if any of this sounds familiar, you're in the right place.
Mothering is one of the most demanding, under-supported roles there is. Whether you're in the postpartum haze, healing your own childhood while parenting, or just need a place to be honest about how hard this is, I'm here for that.
Support for Mothers →If food, your body, or eating has felt like a battleground, there's a way back to feeling at home in yourself. My work goes beneath the behaviors to the trauma and nervous system patterns often underneath them.
Eating Disorder Recovery →Bright, accomplished, and quietly exhausted — navigating identity, relationships, and self-worth while carrying old patterns of anxiety, depression, or addiction underneath the surface.
Trauma-informed, somatic work to help you process what talking alone hasn't fully reached, at a pace that honors your nervous system.
Real, embodied change toward feeling regulated, connected, and like yourself again — not quick fixes.
A steady, compassionate space to process what happened and reconnect with your own strength and voice.
Support for the everyday challenges of parenting, honoring high sensitivity, and working through addictive or compulsive coping with compassion.
That's okay — most people don't arrive with a clean label for what they're going through. Let's talk about it together.
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