You don't have to explain everything perfectly here, or hide the parts of you that feel too much, too messy, too tired. This is a space to slow down, breathe, and begin.
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Maybe you've been carrying this for a long time — the anxiety that won't quiet down, the hard relationship with your body, the sense that you're never quite enough. Maybe you've done a lot of thinking about it already, and you're ready for something deeper.
You don't have to keep doing this alone.
I offer a warm, grounded, somatic approach to therapy — a space where your body, your emotions, and your inner wisdom all get a seat at the table.
My work is rooted in mindfulness, somatic psychotherapy, and the Hakomi method — but more than any technique, it's about presence. I bring curiosity instead of fixing, and steadiness instead of urgency, so you can finally exhale.
Learn more about how I work →You don't need to fit neatly into a category to belong here — but these are the people I know how to walk alongside most deeply.
Support through postpartum transitions, parenting challenges, and healing your own history while raising your children.
Support for Mothers →
A path back to feeling at home in your body — tending to the trauma and patterns underneath disordered eating.
Eating Disorder Recovery →
Support for PTSD and complex trauma — building real, felt safety in your body, at a pace your system can trust.
Trauma Therapy →I work with a limited number of clients privately, which allows for depth, consistency, and the kind of unhurried care this work deserves.
Rates & Insurance →Even a small, uncertain part is enough to begin.
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